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	<title>Turrennportalen</title>
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	<description>Turrenn, trening, teknikk, skireiser og rulleski</description>
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		<title>Turrennportalen</title>
		<link>http://turrennportalen.net</link>
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		<title>Vintertrening og turrenn</title>
		<link>http://turrennportalen.net/2011/12/11/vintertrening-og-turrenn/</link>
		<comments>http://turrennportalen.net/2011/12/11/vintertrening-og-turrenn/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 19:21:56 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Generelt]]></category>

		<guid isPermaLink="false">http://turrennportalen.net/?p=3538</guid>
		<description><![CDATA[Da har vinteren kommet og langrennsløyper kjøres opp. I starten av vintersesongen er det mye fokus på skiteknikk. Det bør det være hele vinteren egentlig. To ting bør du lese nå. 1: På våre skiteknikk-sider har vi samlet de beste instruksjonsfilmer &#8230; <a href="http://turrennportalen.net/2011/12/11/vintertrening-og-turrenn/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=3538&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mert Akin - Birken 2009</media:title>
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		<item>
		<title>Turrenn for Rogalendinger</title>
		<link>http://turrennportalen.net/2011/10/29/turrennkarusellen-rogaland/</link>
		<comments>http://turrennportalen.net/2011/10/29/turrennkarusellen-rogaland/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 09:10:06 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Trening]]></category>

		<guid isPermaLink="false">http://turrennklubben.wordpress.com/?p=2529</guid>
		<description><![CDATA[Alle vinterens produktnyheter ser vi 4. og 5.november på Skimesse hos Hetland Sport i Sandnes. Selvfølgelig plass til alle. Så for Rogalendinger: Turrenn for oss i Rogaland. Det lokale og komplette bildet. Se tabellen under. Vi kjenner til Worldloppet, Euroloppet, &#8230; <a href="http://turrennportalen.net/2011/10/29/turrennkarusellen-rogaland/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=2529&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://turrennportalen.net/2011/10/29/turrennkarusellen-rogaland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LV</media:title>
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			<media:title type="html">rogaland-turrennkarusell-v2011c</media:title>
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		<item>
		<title>Høst-trening for turrenn-løpere</title>
		<link>http://turrennportalen.net/2011/07/29/sommertrening-for-turrenn-lopere/</link>
		<comments>http://turrennportalen.net/2011/07/29/sommertrening-for-turrenn-lopere/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 07:00:57 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Trening]]></category>

		<guid isPermaLink="false">http://turrennportalen.net/?p=3368</guid>
		<description><![CDATA[Rulleskitreninger har pågått lenge nå og vinteren nærmer seg. Fellestreningene på Hafrsfjord og Randaberg går hver uke, sommer, høst og vinter hvis mulig. Vent ikke til høsten for oppstart  med rulleski, slikt er dårlig taktikk. Både rulleski og inlines (bilde) &#8230; <a href="http://turrennportalen.net/2011/07/29/sommertrening-for-turrenn-lopere/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=3368&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://turrennportalen.net/2011/07/29/sommertrening-for-turrenn-lopere/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LV</media:title>
		</media:content>

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			<media:title type="html">rollerblade-babe</media:title>
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			<media:title type="html">rulleski</media:title>
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		<item>
		<title>Forpremiere på Lysebotn Opp 2011</title>
		<link>http://turrennportalen.net/2011/07/17/lysebotn-opp-rulleski/</link>
		<comments>http://turrennportalen.net/2011/07/17/lysebotn-opp-rulleski/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 10:17:56 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Trening]]></category>
		<category><![CDATA[blinkfestivalen]]></category>
		<category><![CDATA[lysebotn opp]]></category>
		<category><![CDATA[lysefjord]]></category>
		<category><![CDATA[rulleski]]></category>
		<category><![CDATA[turrenn]]></category>

		<guid isPermaLink="false">http://turrennportalen.net/?p=3380</guid>
		<description><![CDATA[Lørdag 16.juli, en liten uke før Lysebotn Opp, tok jeg turen for å teste løypetraseen.  Parkerte på Ørneredet/Øygardstøl og haiket ned til kaien. Tok der på mine skøyterulleski og gikk opp Lysebotn. Her noen bilder fra en solfyllt dag opp &#8230; <a href="http://turrennportalen.net/2011/07/17/lysebotn-opp-rulleski/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=3380&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://turrennportalen.net/2011/07/17/lysebotn-opp-rulleski/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LV</media:title>
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			<media:title type="html">lysebotn-opp-2</media:title>
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			<media:title type="html">lysebotn-opp-3</media:title>
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			<media:title type="html">lysebotn-opp-4</media:title>
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			<media:title type="html">lysebotn-opp-4b</media:title>
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			<media:title type="html">lysebotn-opp-5</media:title>
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			<media:title type="html">lysebotn-opp-6</media:title>
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			<media:title type="html">lysebotn-opp-8</media:title>
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		<item>
		<title>Sesilåmi 2011 &#8211; analyse og kommentarer</title>
		<link>http://turrennportalen.net/2011/05/19/sesilami-2011-og-kommentarer/</link>
		<comments>http://turrennportalen.net/2011/05/19/sesilami-2011-og-kommentarer/#comments</comments>
		<pubDate>Thu, 19 May 2011 20:23:48 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Sesilåmi]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[erfaring]]></category>
		<category><![CDATA[sesilåmi]]></category>
		<category><![CDATA[sirdal]]></category>

		<guid isPermaLink="false">http://turrennportalen.net/?p=3258</guid>
		<description><![CDATA[Rennet er over og vi bringer en analyse og kommentarer. Årets renn var uten mye regn og sterk vind så det var fin tur for mange. Veldig få brøt rennet. Mye bra å si. Resultatlister og tall er gjennomgått. I &#8230; <a href="http://turrennportalen.net/2011/05/19/sesilami-2011-og-kommentarer/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=3258&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://turrennportalen.net/2011/05/19/sesilami-2011-og-kommentarer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LV</media:title>
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		<item>
		<title>Sesilåmi &#8211; din mening etter rennet</title>
		<link>http://turrennportalen.net/2011/04/02/sesilami-etterpa/</link>
		<comments>http://turrennportalen.net/2011/04/02/sesilami-etterpa/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 05:00:13 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Sesilåmi]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[endringer]]></category>
		<category><![CDATA[nyheter]]></category>
		<category><![CDATA[sesilåmi]]></category>

		<guid isPermaLink="false">http://turrennklubben.wordpress.com/?p=1575</guid>
		<description><![CDATA[Årets renn er over. Resultatene ligger på www.sesilami.no. Bilder og reportasje ligger hos alle avisene, Aftenbladet, Fædrelandsvennen, Agder mm. Fine filmreportasjer hos Agder-avisen og Aftenbladet. Vi spør nå etter din mening. Hvilken smørning passet best i år? Hva mener du &#8230; <a href="http://turrennportalen.net/2011/04/02/sesilami-etterpa/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=1575&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://turrennportalen.net/2011/04/02/sesilami-etterpa/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LV</media:title>
		</media:content>

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			<media:title type="html">sesimaal2011mini</media:title>
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		<item>
		<title>Bli klar for Sesilåmi 2011</title>
		<link>http://turrennportalen.net/2011/03/06/tips-for-sesilami-2011/</link>
		<comments>http://turrennportalen.net/2011/03/06/tips-for-sesilami-2011/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 18:00:04 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Sesilåmi]]></category>

		<guid isPermaLink="false">http://turrennklubben.wordpress.com/?p=2762</guid>
		<description><![CDATA[(Til alle som var med på aprilspøken om CeraF pulveret i dag: godt jobbet ) Sesilåmi  smøretips og mer. Er det ditt første Sesilåmi eller er du utrent? ta det rolig. Vi så jo nylig Ulrika som tok sitt livs &#8230; <a href="http://turrennportalen.net/2011/03/06/tips-for-sesilami-2011/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=2762&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://turrennportalen.net/2011/03/06/tips-for-sesilami-2011/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LV</media:title>
		</media:content>

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			<media:title type="html">sesilami_profil_film</media:title>
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			<media:title type="html">lars_vagle_profil_sesilami</media:title>
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		<media:content url="http://turrennklubben.files.wordpress.com/2009/03/smoringsbokser.jpg" medium="image">
			<media:title type="html">smoringsbokser</media:title>
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			<media:title type="html">Fellestur Engadin 2011</media:title>
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			<media:title type="html">far på sesilåmi 1983</media:title>
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		<item>
		<title>Engadin Skimarathon 2011 &#8211; Stor fellestur</title>
		<link>http://turrennportalen.net/2011/03/05/engadin-skimarathon-2011-sveits/</link>
		<comments>http://turrennportalen.net/2011/03/05/engadin-skimarathon-2011-sveits/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 21:10:22 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Skireiser (Worldloppet)]]></category>
		<category><![CDATA[engadin]]></category>
		<category><![CDATA[fellestur]]></category>
		<category><![CDATA[pakketur]]></category>
		<category><![CDATA[rogaland]]></category>
		<category><![CDATA[worldloppet]]></category>

		<guid isPermaLink="false">http://turrennklubben.wordpress.com/?p=2895</guid>
		<description><![CDATA[Årets store fellestur fra Rogaland gikk til Sveits og Engadin Skimarathon og det etter samme gode oppskrift som fellesturen i 2009. God stemning, fint vær og mye innhold. Turen ble fullbooket meget tidlig som sist gang så det er nok en &#8230; <a href="http://turrennportalen.net/2011/03/05/engadin-skimarathon-2011-sveits/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=2895&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://turrennportalen.net/2011/03/05/engadin-skimarathon-2011-sveits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LV</media:title>
		</media:content>

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			<media:title type="html">esm_logo</media:title>
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		<media:content url="http://turrennklubben.files.wordpress.com/2011/03/engadin6gruppebilde.jpg" medium="image">
			<media:title type="html">engadin6gruppebilde</media:title>
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		<media:content url="http://turrennklubben.files.wordpress.com/2011/03/engadin1b.jpg" medium="image">
			<media:title type="html">engadin1b</media:title>
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		<media:content url="http://turrennklubben.files.wordpress.com/2011/03/engadin2b.jpg" medium="image">
			<media:title type="html">engadin2b</media:title>
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		<media:content url="http://turrennklubben.files.wordpress.com/2011/03/engadin5.jpg" medium="image">
			<media:title type="html">engadin5</media:title>
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		<media:content url="http://turrennklubben.files.wordpress.com/2011/03/engadin3.jpg" medium="image">
			<media:title type="html">engadin3</media:title>
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		<media:content url="http://turrennklubben.files.wordpress.com/2011/03/engadin4.jpg" medium="image">
			<media:title type="html">engadin4</media:title>
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			<media:title type="html">engadin7</media:title>
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		<media:content url="http://turrennklubben.files.wordpress.com/2011/03/engadin8.jpg" medium="image">
			<media:title type="html">engadin8</media:title>
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	</item>
		<item>
		<title>Mye trening men ingen fremgang i Sesilåmi?</title>
		<link>http://turrennportalen.net/2011/02/27/trening-til-sesilami-birken/</link>
		<comments>http://turrennportalen.net/2011/02/27/trening-til-sesilami-birken/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 01:59:43 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Sesilåmi]]></category>
		<category><![CDATA[Trening]]></category>
		<category><![CDATA[sesilåmi]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trening]]></category>

		<guid isPermaLink="false">http://turrennklubben.wordpress.com/?p=2773</guid>
		<description><![CDATA[Du trener mange timer hver uke men går ikke fortere i Sesilåmi allikevel? mange timer på rulleski og langrenn men ingen bedring. Hva er galt? Forklaringen kan være flere men jeg vil ta for meg en vanlig situasjon: Mangel på &#8230; <a href="http://turrennportalen.net/2011/02/27/trening-til-sesilami-birken/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=2773&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://turrennportalen.net/2011/02/27/trening-til-sesilami-birken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LV</media:title>
		</media:content>

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			<media:title type="html">funnyrunner</media:title>
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		<item>
		<title>En helg på langrenn i Sirdal</title>
		<link>http://turrennportalen.net/2011/01/19/en-helg-pa-langrenn-i-sirdal/</link>
		<comments>http://turrennportalen.net/2011/01/19/en-helg-pa-langrenn-i-sirdal/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:01:06 +0000</pubDate>
		<dc:creator>LV</dc:creator>
				<category><![CDATA[Generelt]]></category>
		<category><![CDATA[bilder]]></category>
		<category><![CDATA[langrenn]]></category>
		<category><![CDATA[sirdal]]></category>
		<category><![CDATA[skikurs]]></category>

		<guid isPermaLink="false">http://turrennklubben.wordpress.com/?p=2804</guid>
		<description><![CDATA[En helg i februar 2011. Fint føre for langrenn i Sirdal. Blå ekstra satt perfekt i -6 grader på søndagen. Her en serie bilder av langrennsløypene i Sirdal den dagen. (klikk for litt større bildeversjon) Klikk &#8220;Les videre -&#62;&#8221; for &#8230; <a href="http://turrennportalen.net/2011/01/19/en-helg-pa-langrenn-i-sirdal/">Fortsett å lese <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=turrennportalen.net&amp;blog=5206380&amp;post=2804&amp;subd=turrennklubben&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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